Prepare for the Adventure

To avoid straining your back and joints, follow the weight rule: a fully loaded backpack should not exceed 15% of your body weight for single stages, or 20% for multi-day treks. Before setting off, carry out a thorough check: verify the integrity of your trekking poles and the expiry date of medical supplies. Do not rely solely on digital devices: a compass and a topographic map are essential where GPS signal is unavailable or if your device runs out of battery.

Take care of your nutrition with high energy-density foods: nuts for fats and proteins, dried fruit for quick-release sugars. Remember to drink small, frequent sips of water to prevent dehydration. Attention to these details, combined with prudence, allows you to experience Sentiero Italia with the utmost awareness.